ORILLIA’S NEW
Infrared Heated Yoga Studio
Offering a variety of warm and hot classes for every level.
Who We Are
“We believe in the power of yoga and how a consistent practice contributes to overall well-being.”
Our mat provides us with an opportunity to unplug from daily distractions – to quiet our mind, and move our body.
As wellness practitioners, we understand the profound impact a yoga studio can have on individuals and communities. By offering a diverse range of yoga classes, workshops, and holistic practices, we aim to empower our students to feel their best.
Whether you’re a seasoned yogi or just beginning your practice, we welcome you!
Find the right class for you
Relax and Unwind
Restorative
Experience the ultimate relaxation in this serene class. Restorative Yoga focuses on holding supportive, gentle poses for extended periods using props like bolsters, blankets, and blocks to encourage complete release and relaxation. This class promotes healing, reduces stress, and enhances your overall sense of well-being, making it perfect for beginners, experienced yogis, and anyone seeking a break from their busy lives. Beginner
Yin Deep Stretch
Embrace stillness in this practice designed to stretch the connective tissues, improve flexibility, and promote deep relaxation. Yin Yoga involves long-held, floor poses that target the deeper layers of the body, such as ligaments, joints, and fascia, while encouraging mindfulness and inner calm. Whether you’re a runner, weightlifter, engage in any sport, (or simply just stiff), this class offers a supportive environment to untangle your frame – restoring balance to your body. Beginner/Intermediate
Let's Get Moving
Hatha
A well-rounded practice that focuses on the fundamentals of yoga through a blend of asanas (postures) and pranayama (breathwork). Explore seated stretching poses for flexibility, standing balancing postures for strength and stability, and soothing relaxation techniques to ease the mind. Emphasis will be placed on alignment and mindful breathing, helping you enhance overall well-being. Beginner/Intermediate
Vin Yin
A combination of effort and ease. The first part of class focuses on Vinyasa flow, a dynamic sequence involving sun salutations and active poses to build heat, strength, and energy in the body. The second part of class seamlessly transitions into Yin yoga, where you’ll explore deep stretches and longer-held poses to release tension and stress. Intermediate
Pilates Fusion Discover the perfect blend of mat Pilates and yoga in this low-impact, core-focused fusion class. Through a series of controlled movements and deep breathing, you’ll tone and strengthen muscles, improve posture, and increase flexibility. This class incorporates props like stability balls to add an extra challenge – leave feeling balanced, strong, and energized. Beginner/Intermediate
Strength and Power
Connect movement with breath for a dynamic and fast-paced practice. Class will incorporate elements of strength and intensity while you flow through a series of sun salutations, standing poses, balances, backbends, and inversions. Leave class feeling empowered, refreshed, and centered. Intermediate/Advanced
Yoga Sculpt
Yoga Sculpt is a high-energy class that combines the flow of Vinyasa yoga, strength training, and cardio. Using free weights and dynamic movements, this class increases endurance, and tones your entire body. Perfect for those seeking a yoga-inspired workout with an extra challenge. Intermediate/Advanced
Pilates x Strength A core-focused class that combines the fusion of mat Pilates with free weights for added resistance and intensity. This class emphasizes slower controlled movements and deep core engagement, with a focus on building long, lean muscles to improve posture and strength. Expect a low-impact yet invigorating workout that will tone and sculpt your entire body. Intermediate/Advanced
Come experience the benefits of Infrared Heated Yoga
Enhances Flexibility – Boosts Circulation – Reduces Stress – Detoxifies the Body – Relieves Pain & Muscle Soreness – Increased Caloric Burn
New Client Special $69
3-Weeks Unlimited Classes
The best way to get started!
Nutrition Workshop: Exploring the Health Benefits of the Mediterranean Diet
By now you have probably heard about the heath benefits of the Mediterranean diet. But is it too good to be true? Join nutrition expert and Registered Dietitian, Jennifer Northcott as she explores the science behind this popular dietary
pattern. If you’ve ever wanted to learn how to
- Support your heart and reduce your risk of cardiovascular disease
- Improve your blood glucose and reduce your risk of diabetes
- Improve energy levels, and mental health
- Reduce inflammation, pain and support your joints
- Reduce your risk of Alzheimer’s, dementia, brain health and more!
Gain valuable insights on how to eat to eat to feel your best, and become the healthiest version of you!
Date: saturday, may 10th
Time: 2:30PM-4:00PM
Price: $45+hst
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