ORILLIA’S NEW
Infrared Heated Yoga Studio
Offering a variety of warm and hot classes for every level.
Who We Are
“We believe in the power of yoga and how a consistent practice contributes to overall well-being.”
Our mat provides us with an opportunity to unplug from daily distractions – to quiet our mind, and move our body.
As wellness practitioners, we understand the profound impact a yoga studio can have on individuals and communities. By offering a diverse range of yoga classes, workshops, and holistic practices, we aim to empower our students to feel their best.
Whether you’re a seasoned yogi or just beginning your practice, we welcome you!
Find the right class for you
Relax and Unwind
Restorative
Discover the power of stillness in Restorative Yoga, where relaxation and healing take center stage. This gentle practice focuses on calming the nervous system: using props like blankets, bolsters, and blocks, you’ll be guided into floor poses that invite a sense of ease and comfort. Perfect for anyone seeking to unwind, recover from stress, or simply find a peaceful moment in their day. Beginner
Deep Stretch Yin
This class focuses on deep stretching, targeting the connective tissues in your hips, back, and shoulders to improve flexibility and mobility. Whether you’re a runner, weightlifter, engage in any sport, (or simply just stiff), this class offers a supportive environment to untangle your frame – restoring balance to your body. Beginner/Intermediate
Let's Get Moving
Hatha
A well-rounded practice that focuses on the fundamentals of yoga through a blend of asanas (postures) and pranayama (breathwork). Explore seated stretching poses for flexibility, standing balancing postures for strength and stability, and soothing relaxation techniques to ease the mind. Emphasis will be placed on alignment and mindful breathing, helping you enhance overall well-being. Beginner/Intermediate
Vin Yin
A combination of effort and ease. The first part of class focuses on Vinyasa flow, a dynamic sequence involving sun salutations and active poses to build heat, strength, and energy in the body. The second part of class seamlessly transitions into Yin yoga, where you’ll explore deep stretches and longer-held poses to release tension and stress. Intermediate
Strength and Power
Connect movement with breath for a dynamic and fast-paced practice. Class will incorporate elements of strength and intensity while you flow through a series of sun salutations, standing poses, balances, backbends, and inversions. Leave class feeling empowered, refreshed, and centered. Intermediate/Advanced
Pilates Fusion
This energizing fusion class combines the core-strengthening and alignment-focused elements of Pilates with the flowing movements and breath-centered principles of yoga. You’ll experience a variety of exercises that engage your core, improve your posture, and promote overall body awareness. Using low-impact movement and small props, such as a stability ball to add challenge or support in exercises. Intermediate
Come experience the benefits of Infrared Heated Yoga
Enhances Flexibility – Boosts Circulation – Reduces Stress – Detoxifies the Body – Relieves Pain & Muscle Soreness – Increased Caloric Burn
New Client Special $69
3-Weeks Unlimited Classes
The best way to get started!
Prenatal Yoga: 6-Week Series
Calling all expecting mamas!
Join us for our Prenatal Yoga classes, crafted just for you. Each session over the 6-weeks is designed to nurture your body with gentle movements, focusing on flexibility, strength, relaxation, and connection with baby.
We’ll also explore pelvic floor engagement, stress-relief breathing techniques, and preparation for labour and delivery. Plus, it’s a wonderful opportunity to connect with fellow mamas-to-be!
*Classes are not heated*
$150
Saturdays
Date: oct 5-nov 9
time: 11:00am – 12:00pm
Discover
Holistic Nutrition Workshops
As part of our commitment to fostering holistic wellness, we are excited to introduce a series of wellness workshops that provide valuable insights, expert guidance, and actionable steps toward a healthier, happier you. Led by our onsite holistic nutritionist, these workshops will cover a range of topics from navigating the grocery store and deciphering food labels to improving sleep quality, enhancing hydration and reducing stress – all while learning how to create nutritious and delicious meals without breaking the bank.
Workshop coming SPRING 2025
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