ORILLIA’S NEW
Infrared Heated Yoga Studio
Offering a variety of warm and hot classes for every level.
Who We Are
“We believe in the power of yoga and how a consistent practice contributes to overall well-being.”
Our mat provides us with an opportunity to unplug from daily distractions – to quiet our mind, and move our body.
As wellness practitioners, we understand the profound impact a yoga studio can have on individuals and communities. By offering a diverse range of yoga classes, workshops, and holistic practices, we aim to empower our students to feel their best.
Whether you’re a seasoned yogi or just beginning your practice, we welcome you!
Find the right class for you
Relax and Unwind
Restorative
Experience the ultimate relaxation in this serene class. Restorative Yoga focuses on holding supportive, gentle poses for extended periods using props like bolsters, blankets, and blocks to encourage complete release and relaxation. This class promotes healing, reduces stress, and enhances your overall sense of well-being, making it perfect for beginners, experienced yogis, and anyone seeking a break from their busy lives. Beginner
Yin Deep Stretch
Embrace stillness in this practice designed to stretch the connective tissues, improve flexibility, and promote deep relaxation. Yin Yoga involves long-held, floor poses that target the deeper layers of the body, such as ligaments, joints, and fascia, while encouraging mindfulness and inner calm. Whether you’re a runner, weightlifter, engage in any sport, (or simply just stiff), this class offers a supportive environment to untangle your frame – restoring balance to your body. Beginner/Intermediate
Let's Get Moving
Hatha
A well-rounded practice that focuses on the fundamentals of yoga through a blend of asanas (postures) and pranayama (breathwork). Explore seated stretching poses for flexibility, standing balancing postures for strength and stability, and soothing relaxation techniques to ease the mind. Emphasis will be placed on alignment and mindful breathing, helping you enhance overall well-being. Beginner/Intermediate
Vin Yin
A combination of effort and ease. The first part of class focuses on Vinyasa flow, a dynamic sequence involving sun salutations and active poses to build heat, strength, and energy in the body. The second part of class seamlessly transitions into Yin yoga, where you’ll explore deep stretches and longer-held poses to release tension and stress. Intermediate
Pilates Fusion Discover the perfect blend of mat Pilates and yoga in this low-impact, core-focused fusion class. Through a series of controlled movements and deep breathing, you’ll tone and strengthen muscles, improve posture, and increase flexibility. This class incorporates props like stability balls to add an extra challenge – leave feeling balanced, strong, and energized. Beginner/Intermediate
Strength and Power
Connect movement with breath for a dynamic and fast-paced practice. Class will incorporate elements of strength and intensity while you flow through a series of sun salutations, standing poses, balances, backbends, and inversions. Leave class feeling empowered, refreshed, and centered. Intermediate/Advanced
Yoga Sculpt
Yoga Sculpt is a high-energy class that combines the flow of Vinyasa yoga, strength training, and cardio. Using free weights and dynamic movements, this class increases endurance, and tones your entire body. Perfect for those seeking a yoga-inspired workout with an extra challenge. Intermediate/Advanced
Pilates x Strength A core-focused class that combines the fusion of mat Pilates with free weights for added resistance and intensity. This class emphasizes slower controlled movements and deep core engagement, with a focus on building long, lean muscles to improve posture. Intermediate/Advanced
Come experience the benefits of Infrared Heated Yoga
Enhances Flexibility – Boosts Circulation – Reduces Stress – Detoxifies the Body – Relieves Pain & Muscle Soreness – Increased Caloric Burn
New Client Special $69
3-Weeks Unlimited Classes
The best way to get started!
Partner Stretch & Thai Massage Workshop
In this immersive session, you will:
- Explore Partner Stretching: Learn a series of assisted stretches that improve flexibility, range of motion, and muscle lengthening. These stretches, when done with a partner, can deepen your stretch safely, allowing you to release tight muscles and improve overall posture.
- Dive into Thai Yoga Massage: Experience the benefits of this ancient practice, which blends yoga-inspired stretches, acupressure, and rhythmic movements.
- Boost Flexibility and Stress Relief: Whether you’re a yoga practitioner, athlete, or simply looking to unwind, the skills learned in this workshop will support your physical and mental well-being. The combination of stretching and massage will release deep-seated tension, increase circulation, and leave you feeling balanced and rejuvenated.
Bring your spouse, mom, bestie, or partner and enjoy an afternoon of gentle movement, breath, and mindful touch!
Date: saturday, February 22nd
Time: 2:30PM-4:00PM
Price: $70+hst (2 spots)
Discover
Holistic Nutrition Workshops
As part of our commitment to fostering holistic wellness, we are excited to introduce a series of wellness workshops that provide valuable insights, expert guidance, and actionable steps toward a healthier, happier you. Led by our onsite holistic nutritionist, these workshops will cover a range of topics from navigating the grocery store and deciphering food labels to improving sleep quality, enhancing hydration and reducing stress – all while learning how to create nutritious and delicious meals without breaking the bank.
Workshop coming SPRING 2025
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