Wellness Workshops - ALIGN YOGA Wellness Studio | Orillia, ON

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10 Diana Drive, Orillia ON L3V 8K8

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follow along on Instagram —

The body benefits from movement and the mind benef

The body benefits from movement and the mind benefits from stillness. Reminder to check in with what you’re needing today☁️

It may be fall in our hearts, but summer weather r

It may be fall in our hearts, but summer weather remains outside for now ✨🥗
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After a busy week, this Greek salad-inspired bowl is the perfect balance of fresh flavor and nutrients! ⁠
⁠
Dressing:
- 6 tbsp cold-pressed extra virgin olive oil
- 3 tbsp red wine vinegar
- 1-2 cloves of crashed garlic
- 1 tbsp Italian seasoning (or to taste)
- Crack of salt & pepper
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Combine chopped cucumber, tomato, and red onion into a bowl. Add homemade dressing and mix. Top with a sprinkle of feta and black olives to taste!
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We paired this salad with grilled chicken and rice, but feel free to use whatever protein and grain your heart desires🤍
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Happy weekend!

#alignyogawellnessstudio #wellness #healthyeating #healthyrecipes #holisticnutrition #dinnerrecipes #lunchmeals #greekpowerbowl

Overheard from past Yoga Foundations attendees🥹

Overheard from past Yoga Foundations attendees🥹(swipe through!)

Who else is ready to begin their yoga journey? Whether you’re stepping onto the mat for the first time or looking to revisit the basics, our YOGA FOUNDATIONS series is for you! This 4-week beginner series will help you build confidence in your practice, understand fundamental poses, and develop a mindful approach to movement and breath. By the end, you’ll feel ready to step into any yoga class with ease!

🗓️Starts this Sunday, Sept 15th – Limited spots remaining!

Link in bio to sign up or visit our front desk in the studio.

YOU CAN DO HARD THINGS! Today was incredible. Tha

YOU CAN DO HARD THINGS!

Today was incredible. Thank you to everyone who came out to the first Pilates & Plunge event🧊❤️‍🔥

Huge shout out to our breath work guru, @pacha.mama.well.ness for guiding us through this experience. We can’t wait to bring you more wellness events like this soon!

Good things come from stepping outside of your com

Good things come from stepping outside of your comfort zone!

Challenge yourself to our Pilates & Plunge event this sunday to experience the benefits of hot & cold contrast therapy:
💧 300% boost in dopamine for that feel-good energy rush
🔥Improved circulation by stimulating blood flow
🧠Mental toughness & resilience, helping you build confidence by doing hard sh*t.
💪🏼Reduce inflammation and aid in muscle recovery

Event Date: Sunday, September 8th
Location: ALIGN YOGA Parking lot
Sign-up: Via mindbody app or Website

Tag your plunge partner below! We can’t wait to see you there!!

A few moves you can find in our new Hot Pilates x

A few moves you can find in our new Hot Pilates x Strength classes❤️‍🔥💪🏼

This class combines the core-focused, controlled movements of pilates with the power of strength training for a full body burn (plus the added health benefits of our infrared heated room!)

Book your next class:
Tuesday at 7:00am
Wednesday at 7:00pm
Friday at 4:30pm

#alignyogawellnessstudio #hotyogastudio #hotyogaorillia #pilates #hotpilatesstrength #muskokahotyoga #infraredhotyoga

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Home
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Yoga

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Yoga

Wellness Services
- Holistic Nutrition
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