Class Schedule - ALIGN YOGA Wellness Studio | Orillia, ON

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CANCELLATION POLICY

Our cancellation policy requires at least 4 hours’ notice. Cancellations made within this timeframe will incur a $10 fee. Additionally, no-shows will result in a $20 fee. Thank you for your understanding!

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10 Diana Drive, Orillia ON L3V 8K8

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follow along on Instagram —

Pov: you woke up and decided to hydrate your body

Pov: you woke up and decided to hydrate your body with this natural electrolyte drink before coffee and you’ve never felt better!

The same line we all know and hear…drink more water!
Here’s why:
- Better digestion
- Reduces inflammation
- Increases cognitive function
- Detoxification and so much more!

This is great to sip on first thing or even post hot yoga class to rehydrate! Happy sipping💧🍋

#alignyogawellnessstudio #hotyogastudio #hotpilates #hotyogaorillia #naturesgatorade #naturalhydration #lemonsaltwater #holisticnutrition

GOOD ENERGY CLUB FALL WALK✨🍂 So happy to hea

GOOD ENERGY CLUB FALL WALK✨🍂

So happy to hear you’re just as excited as we are to do this social walk & talk!

DETAILS:
Date: Sunday, October 27th
Time: 1:00PM
Where: Scout Valley Loop Trail - Old Barrie Rd E.

We will all meet in the parking lot and then head out for the walk. Can’t wait to see you there!🤎

#alignyogawellnessstudio #wellnesssocialclub #hotyogaorillia #hotyogastudio #hotpilatesorillia #GoodEnergyClub #Goodenergyclubwalk #fallhikes

SAVE THE DATE: From Chaos to Calm Workshop ☁️

SAVE THE DATE: From Chaos to Calm Workshop ☁️

Feeling overwhelmed by anxiety? You’re not alone. If you’re worrying more than enjoying life, it’s time for a change.🤍

Join @heather_lil Holistic Nutritionist, Yoga & Meditation Teacher, and Anxiety Warrior, as she shares natural ways to overcome anxiety and burnout. As the creator of @cultivatingcalm.app , she believes we can all make space for what truly matters through mindset techniques, nutrition, and movement.

*you’ll be on your mat for part of this workshop with an anxiety-calming yoga practice

DETAILS:
Sunday Nov. 10th. 1PM-3:30PM
$59 (Gold Members will receive 15% off at checkout)

#alignyogawellnessstudio #orilliayoga #wellnessworkshop #anxietyworkshop #cultivatingcalm #hotyoga #hotyogaorillia #mentalhealthawareness #wellness #nutrition

Calling all the girlies ready to enter their hot y

Calling all the girlies ready to enter their hot yoga and pilates era!

Whether you’re a beginner or experience, our infrared hot and warm classes cater to all levels.

Join the #GoodEnergyClub with our New Client Special: 3 weeks of unlimited classes for only $69!

We can’t wait to flow with you✨🔥

#alignyogastudio #hotyogastudio #hotyogaorillia #hotpilates #movementthatfeelsgood #wellnesscommunity #muskokahotyoga #goodenergyclub

favourite part of the day☁️🤍 happy monday y

favourite part of the day☁️🤍 happy monday yogis! See you all on your mat this week.

#alignyogawellnessstudio #hotyogastudio #orilliayogaclasses #dayinthelife #yogastudioowner #hotpilates

Curious about what infrared heat can bring to your

Curious about what infrared heat can bring to your yoga practice? Here’s why it’s a game-changer:

☁️WHAT IS INFRARED HEAT:
Infrared heat offers a soothing warmth that penetrates deeply into your body without overheating the air in the room, much like basking in the sun (yes, please!) ☀️

☁️BENEFITS OF INFRARED YOGA:
Enhanced Flexibility: The heat penetrates deeper into your muscles, helping you loosen and stretch with ease, enhancing flexibility overtime.

Boosts Circulation: Infrared heat increases blood flow and oxygen delivery to muscles, helping to reduce inflammation.

Reduces Stress: The warmth creates a relaxing environment, helping to ease stress, calm the nervous system, and improve focus.

Detoxification: Get ready to sweat! Infrared heat promotes detoxification by encouraging a deep, healthy sweat, flushing toxins from your body for a full cleanse.

Muscle Soreness & Pain Relief: Deep heat penetration and stretching can alleviate chronic pain and muscle soreness.

Increased Caloric Burn: The heat can elevate heart rate, potentially increasing the number of calories burned during the class.

Our studio offers WARM (87°F) and HOT (100-104°F) classes. Link in bio to book your next class and experience it yourself✨

#alignyogawellnessstudio #hotyogastudio #orilliayogastudio #infraredyogastudio #wellnessstudio #hotyoga #whyinfrared #benefitsofinfrared
📷: @pinterest

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