Wellness Workshops - ALIGN YOGA Wellness Studio | Orillia, ON

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10 Diana Drive, Orillia ON L3V 8K8

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follow along on Instagram —

OUR SPRING CHALLENGE IS HERE ❤️‍🔥 MAY 1 -

OUR SPRING CHALLENGE IS HERE ❤️‍🔥
MAY 1 - JUNE 9

Are you ready to move into spring & summer feeling STRONG—physically and mentally?

The Challenge:
20 classes in 40 days!

Your Goal:
Consistency—aka building a strong self-care habit over time to look and feel your best.

Weekly mat prize winners from some of our faves like @orilliaflowers , @poppies.bagels , @bouche.tape & more!

Complete the challenge and you’ll be entered to win a FREE 1 month Gold Unlimited Membership + a bundle of boutique goodies!

Sign-up and tracker sheets will be posted in-studio! Class bookings remain online as usual.

**Guideline’s: Back-to-back classes do not count as multiple days. If you take two classes in one day, it still only counts for one “tracker check”.

We can’t wait to feel all the #GoodEnergy flowing during this fun challenge! ✨🌸

#alignyogawellnessstudio #alignyogaandpilates #springchallenge #goodenergyclub #hotpilates #hotyoga #alignspringchallenge

Blame it on those post class erphorines☁️✨

Blame it on those post class erphorines☁️✨

#alignyogawellnessstudio #hotyogaandpilates #hotyogaorillia #hotpilates #goodenergyclub

Join us for our first Nutrition Workshop: Explorin

Join us for our first Nutrition Workshop: Exploring the Health Benefits of the Mediterranean Diet. 🌿

Have you heard the buzz around the Mediterranean diet and wondering if it’s actually as good as it sounds? Registered Dietitian, Jennifer Northcott (@themindful_dietitian ) will break down the science behind this popular way of eating and share how to use food to feel your absolute best!

We’ll cover how the Mediterranean diet can help you:
• Support heart health
• Balance blood sugar
• Boost energy + mood
• Ease inflammation + joint pain
• Protect brain health + reduce risk of dementia

Jenny will also unpack hot topics like glucose spikes, seed oils, and lectins—so you can walk away feeling confident, not confused.

DETAILS:
Date: Saturday, May 10th
Time: 2:30PM–4:00PM
Price:$45 + tax
Bonus: Get a 7-day meal plan and grocery list to make getting started easy!

Link in our bio to sign up!✨🤍

HYDRO IS ON🎉 Classes resume tomorrow, April 2

HYDRO IS ON🎉

Classes resume tomorrow, April 2nd!

If you were scheduled for a class on Wednesday—please rebook as all reservations were cancelled. We can’t wait to welcome you back through our doors!

See you all on your mat for some much needed wellness 🤍

I mean…name a better combo?! 🤌🩰☕ Class

I mean…name a better combo?! 🤌🩰☕

Class booking/schedule linked in our bio!

#Alignyogawellnessstudio #GoodEnergyClub #thisandtrend #hotpilatesstudio #hotpilatesorillia #Pilatesmuskoka #Hotyogastudio #muskokahotyogastudio

If you’re not starting your day with a protein-p

If you’re not starting your day with a protein-packed breakfast, you’re missing out on truly feeling your best AND fueling your body for success!✨

We all know ‘breakfast is the most important meal of the day’ but, integrating a protein-rich meal first thing can work wonders for your blood sugar, hormone health (YES LADIES), muscle maintenance, and more!

Not sure where to start? Swipe through for some delish ideas we’ve been loving lately!

#alignyogawellnessstudio #healthybreakfastideas #highproteinbreakfast #health #nourishingfood #easymealideas #hotyogastudioorillia #holisticnutrition #goodenergyclub

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Home
About
Yoga

Home
About
Yoga

Wellness Services
- Holistic Nutrition
- Practitioner Services
Contact

Wellness Services
- Holistic Nutrition
- Practitioner Services
Contact