ORILLIA’S NEW
Infrared Heated Yoga Studio
Offering a variety of warm and hot classes for every level.
Who We Are
“We believe in the power of yoga and how a consistent practice contributes to overall well-being.”
Our mat provides us with an opportunity to unplug from daily distractions – to quiet our mind, and move our body.
As wellness practitioners, we understand the profound impact a yoga studio can have on individuals and communities. By offering a diverse range of yoga classes, workshops, and holistic practices, we aim to empower our students to feel their best.
Whether you’re a seasoned yogi or just beginning your practice, we welcome you!
Find the right class for you
Relax and Unwind
Restorative
A therapeutic (and meditative) style of yoga designed to promote deep relaxation and healing. Each pose is supported by props such as bolsters, blankets, and blocks, allowing you to fully surrender into a state of ease and comfort – soothing the nervous system and reducing stress. Beginner
Deep Stretch Yin
This class focuses on deep stretching, targeting the connective tissues in your hips, back, and shoulders to improve flexibility and mobility. Whether you’re a runner, weightlifter, engage in any sport, (or simply just stiff) this class offers a supportive environment to unwind and restore balance to your body. Beginner/Intermediate
Let's Get Moving
Hatha
A foundational yoga practice that focuses on physical postures (asanas) and breath control (pranayama) to bring a sense of balance and unity to the body and mind. Experience a series of gentle yet powerful poses designed to increase flexibility, build strength, and improve balance. Beginner/Intermediate
Vin Yin
A combination of effort and ease. The first part of class focuses on Vinyasa flow yoga, a dynamic sequence involving sun salutations and active poses to build heat, strength, and energy in the body. The second part of class seamlessly transitions into Yin yoga, where you’ll explore deep stretches and longer-held poses to release tension and stress. Beginner/Intermediate
Strength and Power
Connect movement with breath for a dynamic and fast-paced practice. Class will incorporate elements of strength and intensity while you flow through a series of sun salutations, standing poses, balances, backbends, and inversions. Leave class feeling empowered, refreshed, and centered. Intermediate/Advanced
Pilates Fusion
A blend of mat Pilates and Yoga. This class is a full-body workout experience designed to improve core strength, posture, flexibility, and overall body tone. Use low-impact body resistance and small props, such as a stability ball to add challenge or support in exercises. Beginner/Intermediate
Come experience the benefits of Infrared Yoga
Increase Flexibility – Improve Joint Health – Reduce Stress – Promote Detoxification
New Client Special $69
3-Weeks Unlimited Classes
The best way to get started!
Prenatal Yoga: 6-Week Series
Calling all expecting mamas!
Join us for our Prenatal Yoga classes, crafted just for you. Each session over the 6-weeks is designed to nurture your body with gentle movements, focusing on flexibility, strength, relaxation, and connection with baby. We’ll explore pelvic floor engagement, stress-relief breathing techniques, and preparation for labour and delivery. Plus, it’s a wonderful opportunity to connect with fellow mamas-to-be
$150
Saturdays
Date: oct 5-nov 9 (6-weeks)
time: 11:00am – 12:00pm
Discover
Holistic Nutrition Workshops
As part of our commitment to fostering holistic wellness, we are excited to introduce a series of wellness workshops that provide valuable insights, expert guidance, and actionable steps toward a healthier, happier you. Led by our onsite holistic nutritionist, these workshops will cover a range of topics from navigating the grocery store and deciphering food labels to improving sleep quality, enhancing hydration and reducing stress – all while learning how to create nutritious and delicious meals without breaking the bank.
Workshops coming Fall 2024
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