ORILLIA’S NEW

Infrared Heated Yoga Studio

Offering a variety of warm and hot classes for every level. 

 

GRAND OPENING MAY 18, 2024!

Who We Are

“We believe in the power of yoga and how a consistent practice contributes to overall well-being.”

Our mat provides us with an opportunity to unplug from daily distractions – to quiet our mind, and move our body. 

As wellness practitioners, we understand the profound impact a yoga studio can have on individuals and communities. By offering a diverse range of yoga classes, workshops, and holistic practices, we aim to empower our students to feel their best.

Whether you’re a seasoned yogi or just beginning your practice, we welcome you!

Find the right class for you

Relax and Unwind

Restorative

A therapeutic (and meditative) style of yoga designed to promote deep relaxation and healing. Each pose is supported by props such as bolsters, blankets, and blocks, allowing you to fully surrender into a state of ease and comfort – soothing the nervous system and reducing stress. Beginner

Yin

A slower-paced style of yoga that focuses on relieving tension, and improving flexibility (mobility) in the stiffest areas of the body – neck, shoulders, spine, and hips. Floor poses are held for extended periods, typically ranging from 3 to 5 minutes, allowing you to surrender into each posture and explore sensations with mindfulness. Beginner/Intermediate

Let's Get Moving

Hatha

A foundational yoga practice that focuses on physical postures (asanas) and breath control (pranayama) to bring a sense of balance and unity to the body and mind. Experience a series of gentle yet powerful poses designed to increase flexibility, build strength, and improve posture. Beginner/Intermediate

Yang Yin 

A combination of effort and ease. This class begins with Yang-style yoga involving active movement and poses to build heat and energy in the body. At the halfway point class transitions to Yin yoga, where you will experience a series of long-held passive poses designed to release tension and open of the body.  Beginner/Intermediate 

Strength and Power

Vinyasa

Also known as “flow” yoga, connects movement with breath for a dynamic and fluid practice. Expect to build heat in the body while you transition through a series of sun salutations, standing poses, balances, backbends, and inversions. Leave class feeling empowered, refreshed, and centered. Intermediate/Advanced

Pilates Fusion 

A blend of mat Pilates and Yoga. This class is a full-body workout experience designed to improve core strength, posture, flexibility, and overall body tone. Use low-impact body resistance and small props, such as a stability ball to add challenge or support in exercises. Beginner/Intermediate

Come experience the benefits of Infrared Yoga

Increase Flexibility – Improve Joint Health – Reduce Stress – Promote Detoxification



New Client Special $69

21 Days of Unlimited Classes

The best way to get started!

Yoga Foundations *FULL*

Feeling a bit nervous about starting yoga, or looking to refresh your practice?

Our 6-week Yoga Foundations series is designed to provide you with a solid understanding of foundational yoga poses, personalized modifications, and the effective use of props. Leave feeling confident and knowledgeable to join any yoga class.

$120


Next workshop coming fall 2024

ADDITIONAL SERVICES

Holistic Nutrition Counselling

Whether you are looking to improve digestion, balance your hormones, manage weight, reduce inflammation or regain your energy, our onsite Holistic Nutritionist is here to support you. Meet 1-on-1 to create healthy, affordable meal plans and lifestyle rituals to feel your best. 

 

Appointments starting june 1st

Scroll to Top